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365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

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 							 365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings,
Double Unders, Lunges, Pushups, Pullups, and More 
  
  
  
  
 
Details:
  
  Blair Morrison, "365 WODs: Burpees,
Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More"
 
ISBN: 159233637X | 2015 | PDF | 208 pages | 80 MB
  
  
  Challenge your body with the ultimate resource
of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their
recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a
routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.365
WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness
routine. You'll find:
  
  •Instructions and step-by-step photos for 40 fundamental movements, allowing
you to perfect your technique and avoid injury
  •A choice between beginner, intermediate, and advanced
difficulty levels for each WOD
  •A glossary so you can make sense of common terminology and acronyms
 
•Workouts for the gym, at home, and on the roadThe ultimate resource of exercises, 365 WODs will help you push
your limits all year long.
  "Blair is among the best athletes, teachers, and coaches in our industry." - Ben
Alderman, owner CrossFit Iron Mile - crossfitironmile.com 
  
  PS : If You got an
error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long
directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in
C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
   
 
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