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500 400-Calorie Recipes

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Books : Cooking : English
         500
400-Calorie Recipes 


 

Details:

500
400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight
without Starving Yourself by Dick Logue
English | June 1, 2011 | ISBN: 1592334628 | 456 Pages | EPUB | 2.1 MB


For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your
secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling
full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for
tipping the scales in your favor.
Whether you’re on a weight loss plan already, or looking to begin anew,
500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your
fitness goals, but rather boost you to them!

The book works by expertly focusing on nutrient-dense,
low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them
with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred
mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats
that won’t break the (calorie) bank.


 

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