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Verified torrent 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups


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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
     7 Weeks to 100 Push-Ups.rar -
5.49 MB

     Torrent Downloaded From ExtraTorrent.com.txt -
353 bytes

     tracked_by_h33t_com.txt -
193 bytes



Description



[color=red]7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100
Consecutive Push-Ups[/color]

http://ecx.images-amazon.com/images/I/51zskgSIYpL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg


"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations


Just extract the rar archive and enjoy it...

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[color=blue]!! PLEASE SEED !! PLEASE SEED !! PLEASE SEED !![/color]

[color=green]THAT IS WHAT I ONLY NEED FROM YOU to KEEP THIS TORRENT LIVE. THANK YOU!!![/color]


[color=blue]If You Like This Torrent Please Support the Authors. Please Just Buy It. Thanx[/color]

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