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Verified torrent 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011 (PDF ,Epub) -Mantesh


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Torrent File Content (4 files)


7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF,Epub) -Mantesh
     7 weeks to 50 pull-ups.pdf -
6.63 MB

     7 Weeks to 50 Pull-Ups.epub -
3.77 MB

     Torrent downloaded from AhaShare.com.txt -
59 bytes

     Torrent downloaded from Demonoid.txt -
46 bytes



Description



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[quote][color=Green]

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups


Publisher: Ulysses Press
Brett Stewart
2011
ENGLISH
ISBN: 1569759219, 1569759480
128 Pages
PDF ,epub
10.04 MB


ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:

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