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7 Weeks to 50 Pull-Ups Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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[color=red]7 Weeks to 50 Pull-Ups Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50
Consecutive Pull-Ups[/color]



ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? 

Follow the 7-week
program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an
extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several
field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen
to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks
to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations

Paperback: 128 pages
Publisher: Ulysses Press; 1 edition (May
20, 2011)
Language: English
ISBN-10: 1569759219
ISBN-13: 978-1569759219

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7 Weeks to 50 Pull-Ups Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs..	1 Year+ - in Other	5.53 MB	16	20
7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and A..	1 Year+ - in Other	10.41 MB	6	1
7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and A.. 1 1	1 Year+ - in Other	9.3 MB	0	3
[MRL] 7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back,..	1 Year+ - in Other	9.3 MB	0	0
7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and A..	1 Year+ - in Other	9.3 MB	1	0

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