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American Dietetic Association Complete Food and Nutrition Guide-Mantesh

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American Dietetic Association Complete Food and
Nutrition Guide



 Publisher: Wiley 
Roberta Larson Duyff, ADA 
English
2006 
672 Pages 
ISBN: 0470041153 
PDF 
9.25 MB


 A lifetime of sound and easy advice on
healthy eating from the world's foremost authority on food and nutrition

 The choices you make every day
about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information
and positive advice for achieving optimal health, look no further--this comprehensive book from the American Dietetic
Association explains everything you need to know about eating for health. It's packed with simple, practical tips and
flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no
matter what your age or stage of life.

 This brand-new edition of the bestselling American Dietetic
Association Complete Food and Nutrition Guide features:
 * The new Dietary Guidelines for Americans from USDA and
USHHS, providing the latest science-based advice on food choices and physical activity for your health, USDA's MyPyramid
food guide, and the latest American Heart Association guidelines
 * More ways to include fruits, vegetables, whole
grains, and other nutrient-rich foods in your everyday meals and snacks
 * Updated information on women's health
and nutrition covering pregnancy to menopause
 * The effective use of dietary supplements including herbals and
other botanicals
 * Food and lifestyle advice on preventing and managing health conditions (including metabolic
syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances
(including gluten intolerance)
 * The latest on food and water safety
 * Help in making smart food choices in
restaurants: fast-food, sit-down, and ethnic restaurants
 * The latest on eating and hydration for peak
performance
 * More on managing body weight and a science-based look at popular weight-loss plans
 * Quick,
easy ways to blend nutrition with great taste for your family table


 American Dietetic Association
Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of
Press Women Award, among others.


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