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Endure Mind, Body, and the Curiously Elastic Limits of Human Perf

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Featuring a foreword by Malcolm Gladwell 

Writing from both the cutting edge of scientific
discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex
Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance. 

The
capacity to endure is perhaps the key trait that separates champions and determines great performance in any field -
from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything
we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push
harder, and achieve more? 

Blending cutting-edge science and gripping storytelling in the vein of Malcolm
Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade
suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's
not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat,
thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of
men and women who've approached (and sometimes surpassed) their own ultimate limits. 

As the longtime
"Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker
and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and
Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new
endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal.
Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always
capable of pushing a little farther. 

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