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Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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[color=red]Keep Your Brain Alive 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental
Fitness[/color]



No more punch lines that just slipped away. No more names on the tip of your
tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic
exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of
neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds,
here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is
simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the
brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in
new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close
your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your
brain, it's like doing a round of mental sit-ups, without the pain.

68,000 copies in print.

Paperback: 148 pages
Publisher: Workman Publishing Company; updated edition (November 1, 1998)
Language:
English
ISBN-10: 0761110526
ISBN-13: 978-0761110521

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Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and In..	1 Year+ - in Other	2.11 MB	0	0
Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and In..	1 Year+ - in Other	1.98 MB	0	0
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Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and In..	1 Year+ - in Other	7.17 MB	2	6

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