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Living Zen Remindfully by James H Austin EPUB

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Living Zen Remindfully by James H. Austin EPUB

A seasoned Zen practitioner and
neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while
meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in
neuroscience. 

Austin shows that mindfulness can mean more than our being conscious of the immediate
"now." It can extend into the subconscious, where most of our brain's activities take place, invisibly.
Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our
unconscious memory. "Remindfulness", as Austin terms it, can help us to adapt more effectively and to live
more authentic lives.

Austin discusses different types of meditation, meditation and problem-solving, and the
meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the
blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our
memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the
illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of
"living Zen", drawing on the poetry of Basho, the seventeenth-century haiku master.

The book is
published by The MIT Press.

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