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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program-Mantesh

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program



Da Capo Press 

ERIC CRESSEY
MATT FITZGERALD

256 pages 

English 

2008


ISBN: 1600940579 

PDF 

17.3  MB

An innovative approach to weightlifting,
emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked
powerlifter, and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get
bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them
actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and
inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most
energetic, and best-looking body you've ever had--with fewer hours at the gym....................................



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