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Mind Games The Aging Brain And How To Keep It Healthy

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Description

 							
 
 Kathleen
Harmeyer, Kathryn Wetzel , "Mind Games: The Aging Brain and How to Keep it Healthy" 
  Delmar Cengage Learning |
1999 | ISBN: 0766812804 | 349 pages | PDF | 5,6 MB 
 
 The brain, just like any other muscle, is strengthened
through use. Mind Games teaches you the latest concepts on the workings of memory and how to apply them to "train your
brain." Whether you are looking to sharpen your own memory, or the memory of a loved one, this book will provide the
strategies and techniques needed. From mental exercises, games and activities, to diet recommendations and physical
exercises, this resource can be used to train your brain for life. (mind, brain, health, memory) 
 
 Review
 "The authors have succeeded in presenting much of what is known in the scientific community about cognitive aging and
memory into a language that's easy for readers without scientific or medical backgrounds. The exercises are similar to
those used successfully in laboratory studies to improve a variety of cognitive skills and enhance mental flexibility in
normal, aging people." -- K. Warner Schaie Ph.D., Evan Pugh Professor of Human Development and Psychology and Director
-- Gerontology Center -- Pennsylvania State University
 
  PLZ SEED SHARING IS CARING 						

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