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Mixed Martial Arts Effective Groundwork (2nd edition)

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 							 Mixed Martial Arts Effective Groundwork (2nd edition) 
  
  

 
  

 Details:
  
  Christian Braun, "Mixed Martial Arts:
Effective Groundwork (2nd edition)" 
  English | 2014 | ISBN-10: 178255002X | 264 pages | EPUB | 47 MB 
  
  For the first time, a book that offers a concise overview of the most important of the fall, lever and other
techniques from the numerous methods of groundwork, such as those found in Judo, Brazilian Jiu-Jitsu, wrestling and
Luta-Livre amongst others. Proper training in groundwork is not only interesting for those athletes practicing various
styles. It is an essential element for all Martial Arts followers who want to be successful in Mixed Martial Arts
competitions. This aspect, which often is the dividing line between winning and losing, is analysed for the first time
step by step. The transition between kicking and grappling distances, the transition from fighting in a standing
position down to groundwork and the groundwork techniques themselves, as well as breaking away and executing finishing
techniques are all examined. Besides the detailed descriptions of the respective fall and lever techniques, the subject
of appropriate training and practical gymnastics exercises are also covered. Finally, tips for training round off the
book.
   
  
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