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Nick Draper, Christopher Hodgson - Adventure Sport Physiology (pdf) - PleX

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  Summary

 
   ..".the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it
wholeheartedly."" The Sport and Exercise Scientist, March 2009"This book provides students and professionals with a
well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for
this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations
for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports
including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing.Written by two adventure sports
performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses
in adventure and outdoor education and professional instructors involved in such activities. In addition, students of
sport and exercise science and physical education will find this an excellent introduction to the physiological response
to exercise.Clearly explains the basic physiological principles and applies them to a variety of land and water-based
sports.In full colour throughout, the book includes numerous illustrations, together with key points and chapter
summaries to reinforce learning.Contains original pieces from elite and high-level athletes describing the physiological
demands of their particular sport in a real-world context. These include London sports personality of the year Anna
Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben
Ainslie.Dedicated web site contains an original sample training programme and a set of adventure sport specific
exercises. 
  
  
  
  Title: Adventure Sport Physiology
  
  Author(s): Nick Draper,
Christopher Hodgson
  
  Published November 3rd 2008 by Wiley-Interscience
  
  ISBN:
9780470015117
  
  Language: English
  
  Length: Paperback, 440 pages
  
  Series: 

 
  Characters: 
  
  Places: 
  
  Awards: 
  
  
  
  
  
 
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