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Pain Free at Your PC -Mantesh

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[quote][color=Green]

Pain Free at Your PC


Publisher: Bantam
Pete Egoscue , Roger Gittines ,Wendy Wray
1999
Language: English
ISBN-10: 0553380524
ISBN-13:
978-0553380521
208 pages
EPUB
11.6 MB

Using a computer doesn't have to hurt.


Prevent or reverse repetitive stress injuries
 Cure carpal tunnel syndrome
 End chronic wrist, shoulder, and
neck pain
 Ease eyestrain
 Avoid surgery, drugs, and wrist braces


Using a computer should
challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at
home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue
to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or
drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a
specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his
renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

 Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

Recognize and remedy problems in posture and movement before they cause pain
 Do easy-to-perform exercises at your
desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
 Quickly and easily correct damaging patterns
of motion
 And much more


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