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Power Foods - 150 Delicious Recipes with the 38 Healthiest Ingredients

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[color=fuchsia]Power Foods - 150 Delicious Recipes with the 38 Healthiest Ingredients[/color]



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Power Foods: 150 Delicious Recipes with the 38
Healthiest Ingredients 
English | ISBN: 0307465322 | 2010 | EPUB/MOBI | 384 pages | 106 MB

Many of our
favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by
simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways
to help you do just that.

Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main
dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep
you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:

Breakfast:
Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus;
Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups
and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds;
Endive, Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu,
and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with
Toasted Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger
Biscotti

Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed
information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and
helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking
a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic
ingredients. 
  
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