Programa completo de iniciacion al yoga – Mariano Orzola
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| Torrent Size : | 51.81 MB |
Programa completo de iniciacion al yoga – Mariano Orzola
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Description
Books : Self-help : Spanish
Contenido:
Principios básicos del Yoga.
La base de la práctica del Yoga.
Las diferentes escuelas clásicas de Yaga.
Relación muscular para liberar tensiones.
Relación por medo de la respiración.
Relajación corporal para un bienestar total.
Relajación básica a través de la Meditación Estira todo el cuerpo antes de comenzar Yaga.
Aprende Yoga a través de sencillas posturas.
Una postura para equilibrar la mente y el cuerpo.
Una postura para mejorar la columna.
El Saludo al Sol: Un nuevo nivel de práctica.
Ejercicios de Hatha Yaga para bajar de peso.
La alimentación en el Yaga.
Dos recetas para una dieta yóguica.
EXTRA: Antigimnasia para liberar el estrés.
AUTOTEST: ¿Llevas una vida feliz?
BibliografÃa.
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