Progressive Muscular Relaxation or Yoga Nidra - International Yoga Day avi
Seeders : 7 Leechers : 1
| Torrent Hash : | 725FA41DC2E1AD45ECC670A55A074E91EA83B537 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 323.95 MB |
Progressive Muscular Relaxation or Yoga Nidra - International Yoga Day avi
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| Tracker Name | Last Check | Status | Seeders | Leechers |
|---|---|---|---|---|
| udp://glotorrents.pw:6969/announce | 1 Year+ | success | 7 | 1 |
| udp://tracker.openbittorrent.com:80/announce | 1 Year+ | success | 1 | 0 |
| udp://tracker.ccc.de:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.publicbt.com:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.coppersurfer.tk:6969/announce | 1 Year+ | success | 0 | 0 |
Torrent File Content (1 file)
Progressive Muscular Relaxation or Yoga Nidra - International Yoga Day .avi -
323.95 MB
Description
Jacobson’s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.
Dr. Edmund Jacobson invented the technique in 1929 as a way to help his patients deal with anxiety. Jacobson felt that relaxing the muscles could relax the mind as well. General instructions for Jacobson’s technique involve tightening one muscle group while keeping the rest of the body relaxed, and then releasing the tension.
Check About it !
Its also called Neuro muscular Relaxation Technique
Dr Shashikant
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