Running with the Mind of Meditation - Lessons for Training Body and Mind - Sakyong Mipham - Audiobook MP3 M4B
Seeders : 0 Leechers : 2
| Torrent Hash : | FAB0BEC1116EC11239E8AB8076DE5C44CF10F3C8 |
| Torrent Added : | 1 Year+ by radiodays1987 in Other - Audio Books |
| Torrent Size : | 261.08 MB |
Running with the Mind of Meditation - Lessons for Training Body and Mind - Sakyong Mipham - Audiobook MP3 M4B
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Torrent File Content (51 files)
Running with the Mind of Meditation - Lessons for Training Body and Mind - Sakyong Mipham - Audiobook MP3 M4B
M4B
Running with the Mind of Meditation - Lessons for Training Body and Mind - Sakyong Mipham - Audiobook MP3 Running With The Mind of Meditation.m4b -
M4B
Running with the Mind of Meditation - Lessons for Training Body and Mind - Sakyong Mipham - Audiobook MP3 Running With The Mind of Meditation.m4b -
150.99 MB
MP3
31 - Chapter 28 - Beyond Hope and Fear.mp3 -
31 - Chapter 28 - Beyond Hope and Fear.mp3 -
5.06 MB
24 - Chapter 22 - Healthiness.mp3 -
4 MB
38 - Part 5 - Dragon - Chapter 34 - Dragon.mp3 -
3.73 MB
27 - Chapter 25 - Happiness.mp3 -
3.53 MB
35 - Chapter 32 - Accurate Assessment.mp3 -
3.51 MB
05 - Chapter 4 - How to Meditate.mp3 -
3.49 MB
03 - Chapter 2 - Building a Base.mp3 -
3.41 MB
02 - Part 1 - Running with the Mind of Meditation.mp3 -
3.4 MB
30 - Part 4 - Gardua - Chapter 27 - Garuda.mp3 -
3.36 MB
44 - Chapter 39 - Peace Run.mp3 -
3.22 MB
09 - Chapter 8 - Motivation.mp3 -
3.18 MB
13 - Chapter 12 - Posture.mp3 -
3.13 MB
25 - Chapter 23 - How to Deal with Pain.mp3 -
2.98 MB
07 - Chapter 6 - Peaceful Abiding and Contemplation.mp3 -
2.96 MB
08 - Chapter 7 - Difficulty in the Beginning.mp3 -
2.79 MB
16 - Chapter 15 Running With Realities.mp3 -
2.74 MB
43 - Part 6 - Wind Horse - Chapter 38 - Conversation.mp3 -
2.68 MB
12 - Part 2 - Tiger - Chapter 11 - Mindfulness.mp3 -
2.59 MB
14 - Chapter 13 - Feelings.mp3 -
2.52 MB
11 - Chapter 10 - Tiger, Lion, Garuda, Dragon.mp3 -
2.45 MB
15 - Chapter 14 - Full-heartedness.mp3 -
2.44 MB
39 - Chapter 35 - The Dragon's Breath.mp3 -
2.4 MB
06 - Chapter 5 - Taming the Horse.mp3 -
2.36 MB
26 - Chapter 24 - Running and Meditating to Refresh.mp3 -
2.3 MB
34 - Chapter 31 - Mind Like Sky.mp3 -
2.15 MB
23 - Chapter 21 - Panoramic Awareness.mp3 -
2.14 MB
17 - Chapter 16 - Just Do It... With Gentleness.mp3 -
2.14 MB
04 - Chapter 3 - The Breath.mp3 -
2.13 MB
33 - Chapter 30 - Trails, Hills, and Weather.mp3 -
2.07 MB
10 - Chapter 9 - Marathon.mp3 -
2.04 MB
20 - Chapter 19 - Confidence.mp3 -
1.83 MB
28 - Chapter 26 - Pride.mp3 -
1.74 MB
21 - Tiger Contemplation.mp3 -
1.73 MB
29 - Lion Contemplation.mp3 -
1.72 MB
37 - Gardua Contemplation.mp3 -
1.7 MB
18 - Chapter 17 Taking On More.mp3 -
1.58 MB
36 - Chapter 33 - Too Far Out.mp3 -
1.52 MB
22 - Part 3 - Lion - Chapter 20 - The Sweetness of Virtue.mp3 -
1.52 MB
41 - Chapter 37 - The Power Of Intention.mp3 -
1.4 MB
19 - Chapter 18 - Walking and Yoga.mp3 -
1.39 MB
46 - Epilogue.mp3 -
1.26 MB
40 - Chapter 36 - What Is The Mind?.mp3 -
1.19 MB
32 - Chapter 29 - Spontaneity.mp3 -
1.04 MB
01 - Preface.mp3 -
1001.94 KB
47 - Freedom.mp3 -
830.03 KB
42 - Dragon Contemplation.mp3 -
790.16 KB
45 - Wind Horse Contemplation.mp3 -
706 KB
48 - Credits.mp3 -
263.66 KB
cover.jpg -
25.84 KB
Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
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