Quick Browse
Movies
TV shows
Music
Games
Applications
Anime
Other
Facebook
Friends
Torrent Download
Free Movies
1337x.to
Torrent Downloads

Verified torrent Strength Training (gnv64)


    Seeders : 0      Leechers : 0
Hash :6547445C3E84F6F1D6FE9EBAEA027D77EA3281AA
Added :1 Year+ by gnv64Verified torrent uploader in Other - E-books
Size :30.66 MB
Stream :Watch Full Movies Online @ Movie4u
Share :


Strength Training (gnv64)
Anonymous and Direct Download 300GB+ free







Warning! Do not Download Torrents Without a VPN!
Your IP Address is .   And Location is
Your Internet Provider and Government can track your torrent Activity!  Hide your IP ADDRESS with a VPN!
We Strongly Recommend Using OneVPN’s Torrent VPN to Anonymize your Torrenting. It's Very Cheap!

Note :

Please Update (Trackers Info) Before Downloading Torrents to See Updated Seeders And Leechers for Batter Download Speed.

Trackers List

Tracker NameLast CheckStatusSeedersLeechers




Torrent File Content (2 files)


Strength Training
     Strength Training (gnv64).pdf -
30.66 MB

     Torrent downloaded from Demonoid.me.txt -
46 bytes



Description



http://kastatic.com/i2/users/66918dd5d88012a383911cfb7c8312ec.jpg


Strength Training : The Complete Step-By-Step Guide to a Stronger, Sculpted Body
By Dorling Kindersley
DK Publishing | December 2009 | ISBN-10: 0756654475 | PDF | 256 pages | 30.6 mb
Amazon Link :
http://www.amazon.com/Strength-Training-DK-Publishing/dp/0756654475

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least wice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.

Exercises are also accompanied by helpful features such as common pitfalls to watch out for; variations to do at home or in the gym, and on fixed machines or using free weights; and adaptations you can try to tailor an exercise more closely to your particular needs. Specially commissioned programs provide easy-to-follow instruction for a variety of objectives, and each program has three different levels - beginner, intermediate, and advanced - to help you maximize its usefulness. Tailor-made programs for men and women, younger and older, ensure that the book works on many levels. One key sector to embrace strength training in recent years has been the 50+ age group, for whom the risk of injury is also relatively high. This book, with it's emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

Related torrents

Torrent NameAddedSizeSeedLeechHealth
Verified torrent
1 Year+ - in Other17.15 MB00
1 Year+ - in Other10.29 MB20
4 months ago - in Other2.79 MB00
9 months ago - in Other502.86 KB00
9 months ago - in Other230.97 KB00

Comments (0 Comments)




Please login or create a FREE account to post comments

Latest Searches

| Tokyo Hot N0792 Sex Slave Yui Aoyama | under sun satan 1987 | heyzo 1495 JAV | texas ass cakes mp4 | mac os x indesign | whiskey chris | 12 s03e01 | The Fellowship of the Ring 2001 dual audio | hitman silent assasin full game pc | T I i know you miss me |