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Verified torrent Strength Training-Mantesh

    Seeders : 1      Leechers : 2
Hash :919A86799DF6E6FE4D2B2E50A81C748BB0648605
Added :1 Year+ by SAHIBGREWVerified torrent uploader in Other - E-books
Size :14.27 MB
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Strength Training-Mantesh
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Torrent File Content (3 files)

Strength Training-Mantesh
     Strength Training.pdf -
14.27 MB

     Torrent downloaded from AhaShare.com.txt -
59 bytes

     Torrent downloaded from Demonoid.txt -
46 bytes




Strength Training

Human Kinetics
Lee E. Brown
ISBN-10: 0736060596
368 pages
14.27 MB

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!
Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
-Increasing metabolic rate to burn more calories more efficiently
-Improving bone density to help combat osteoporosis
-Increasing muscle mass as well as strength, power, and endurance
-Preventing injuries
-Improving balance, flexibility, mobility, and stability


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