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The Amen Solution - The Brain Healthy Way to Get Thinner, Smarter, Happier - Daniel G Amen

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Description

 							
  
  Written by Daniel G. Amen 
  Read by Marc Cashman 
  Format: MP3 
 
Bitrate: 64 Kbps 
  Unabridged 
  
  Listening Length: 13 hours and 22 minutes
  
  Have you
tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
  
  The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body
the first place to always start is by having a better brain. 
  
  Secret #2 is that there isn’t just
one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan
will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the
key to lasting weight loss.
  
  In The Amen Solution bestselling author and brain expert Dr. Daniel Amen
shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the
same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of
people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 

  • Determine your individual brain type so you can find the plan that will work for you
  • Say
goodbye to emotional overeating to shed pounds
  • Curb your cravings and boost willpower
  •
Improve your brainpower, memory, and mood
  • Make small lifestyle changes that have a huge impact on weight
loss
  • Prepare easy, delicious brain-healthy meals
  
  Packed with insight, motivation, and
everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the
strategies to keep it off for a lifetime. 						

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