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The Fat-Burning Bible - 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

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[color=red]The Fat-Burning Bible - 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight[/color]



The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You
Lose Weight


Wiley
Mackie Shilstone
English
ISBN: 0471794015
2006 
PDF | 
289 Pages 
23.3 MB


The first section of the book helps you establish your honest starting
point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar.
Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you
identity potential concerns like Syndrome X or thyroid problems.

Diet and nutrition follow; the section
encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control
figures highly--it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section
on supplements refers in a general way to recent research, but is more of an introduction than complete system. More
time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear
photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last
section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note
areas for further work. It's a helpful tool, but also requires a fair amount of dedication.


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