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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy The Essential Guide to the Glycemic Index and

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 							 The New Glucose Revolution Low GI Gluten-Free Eating Made Easy The Essential Guide
to the Glycemic Index and.. 
  
  
  
  
 
Details:
  
  The New Glucose Revolution: Low GI
Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living by Jennie Brand-Miller,
Kate Marsh, Philippa Sandall
  English | ISBN: 160094034X | 2008 | EPUB+PDF | 272 pages | 4 MB+4MB
  
 

  More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of
grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient
deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a
gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the
most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how
foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol,
and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear,
accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary
guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for
common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70
delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free
foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for
everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
  
   
  
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