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The Paleo Primer - A Second Helping - A Jump-Start Guide to Losing Body Fat and Living Primally (2016) (Epub) Gooner

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Books : Cooking : English
       

Publisher: Primal Nutrition; 1
edition (5 Oct. 2016)
Language: English
ISBN-10: 1939563321
ISBN-13: 978-1939563323

The Paleo
Primer: A Second Helping leverages the runaway success of ThePaleo Primer, the 2013 release from British authors and
health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals
that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front
section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut
health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research.
In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of
humor.

By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize
meal plans and dial in your goals for fat loss or fitness; recipes contain details about macro nutrients, calories and
portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a
return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about
living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo
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