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The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It - Kelly McGonigal

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Description

 							
  
  Written by Kelly
McGonigal 
  Read by Kelly McGonigal 
  Format: MP3 
  Bitrate: 80 Kbps 
  Unabridged 
  

 Listening Length: 8 hours and 32 minutes
  
  The author of The Willpower Instinct delivers a controversial
and groundbreaking new book that overturns long-held beliefs about stress. 
  
  More than forty-four percent
of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford
psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In
The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter,
and happier—if we learn how to embrace it.
  
  The Upside of Stress is the first book to bring
together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related
growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal
combines science, stories, and exercises into an engaging and practical book that is both entertaining and
life-changing, showing you:
  
  - how to cultivate a mind-set to embrace stress
  - how stress can
provide focus and energy
  - how stress can help people connect and strengthen close relationships
  - why
your brain is built to learn from stress, and how to - increase its ability to learn from challenging experiences
 

  McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates
with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it.
The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding
it, embracing it, and using it. 						

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