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What Are You Hungry For by Deepak Chopra pdf Deepak

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  After promoting this message
worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America
with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless
control by linking it to personal fulfillment in every area of a reader's life.
  
  What are you hungry for?
Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and
alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -
because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating
the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of
finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the
entire system of mind and body achieves what it really desires.
  
  “Everyone’s life story is
complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad
habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation
working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants
to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a
single question: “What am I hungry for?” Your true desire will lead you in the right direction. False
desires lead in the wrong direction.” 						

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