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Wild Edibles - A Practical Guide (gnv64)

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Description

Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60
Edible Plants and 67 Recipes 
by Sergei Boutenko 
North Atlantic Books | July 2013 | ISBN-10: 1583946020 |
ePUB | 42.2 mb
http://www.amazon.com/Wild-Edibles-Practical-Foraging-Identification/dp/1583946020

In
this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the
health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that
grow worldwide, and shares his delicious, nutrient-dense recipes.
Sergei Boutenko has been gathering wild plants
since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of
provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior
quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on
his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in
harmony with nature.
This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners,
chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild
edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant
identification protocol, gathering etiquette, and conservation.
Boutenko explores in detail the many rewards of
eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy
living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a
diverse, local-food diet that includes wild greens.
The majority of the 60 edible plants described in this field
guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and
safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings,
spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to
radiant health.

About the Author
At age 15, Sergei Boutenko collaborated with his family on their first
book, Raw Family: A True Story of Awakening; he and his sister Valya went on to coauthor Eating without Heating:
Favorite Recipes from Teens Who Love Raw Food and Fresh: The Ultimate Live-Food Cookbook. Boutenko holds a degree in
communications from Southern Oregon University. A writer and educational filmmaker, he conducts seminars on healthy
living worldwide. The author lives in Ashland, OR.

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