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Yoga Warrior 365 - x264 - MP4 - DVDrip

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Description

 							
  
  Yoga Warrior 365 with Rudy Mettia Workout Program
  
  About the
Classes
  
  The Gathering - It is always good to start a journey with intention. The gathering is the
beginning of the program. 
  
  Versatile Warrior V- This class is a little bit of everything. It is
intended to be the first of twelve yoga practices that you cycle through. 
  
  Responsible Warrior -
Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle. 
 

  Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently
touch and take care of those areas. 
  
  Fluid Warrior - The Fluid Warrior is a dynamic moving
meditation. 
  
  Gentle Warrior - Use this class as early and as often as you need. This class is
intended to promote healing and well being. 
  
  Focused Warrior - The Focused Warrior is a class
devoted to balancing postures. Use the breath to keep you balanced. Honed Warrior - You will go through four distinct
sequences with each one adding an extra pose. This is one of the more challenging classes. 
  
  Stalking
Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose
with grace and power. 
  
  Seeking Warrior - The seeking warrior is one of the more philosophical of
the practices as Rudy walks you through the five doorways. 
  
  Coiled Warrior - Twisting by nature is
detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water. 
  
 
Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks
hunched over. 
  
  Returning Warrior - Every pose wants to get back to mountain pose and its fitting
that this is the last of the yoga classes you will do in this program. 
  
  Bonus
  
 
Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy). Includes the
Program Guide & 36 Pose Tutorials
  
  About the Actor
  Through a lifetime of exploration and a
serious dedication to the practice of yoga, Rudy has developed a unique yet insightful way of teaching yoga. Combining
the attention to detail of Iyengar and the powerful flow of Pattabhi Jois, Rudy s power yoga based practice will both
challenge and heal your body. If you are an experienced practitioner or brand new to the practice, Rudy is the perfect
teacher to for every level. He is a top yoga instructor in LA with Over 10,000 classroom hours of teaching. 						

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