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Real Happiness at Work - Sharon Salzberg - Audiobook MP3 M4B

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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the
workplace. And it’s written by one of the world’s leading meditation teachers.

A follow-up to
Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to
improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being
consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows
readers how to be more creative, organized, and accomplished in order to do better, more productive work.

Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom;
core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen
exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short
“stealth” meditations, the kind that are quick, private, and doable anywhere―“Let the phone
ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve
to listen more and speak less.”

Even the best jobs are filled with stress, tough deadlines, impatient
bosses, seemingly endless meetings―all the ills of harried life. But as science increasingly shows, meditation is
the antidote.

About the Author

Sharon Salzberg is a central figure in the field of meditation, a
world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and
mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society
in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work.
She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta
Hour. For more information, visit www.SharonSalzberg.com.

Audiobook
Listening Length: 7
hours and 33 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HighBridge, a division
of Recorded Books
Audible.com Release Date: December 30, 2013
Language: English
ASIN: B00H4H8JP0

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