21 Day Fat Loss Challenge Program Shawna Kaminski
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Torrent File Content (36 files)
21 Day fat loss
01-Workouts with Progress.pdf -
01-Workouts with Progress.pdf -
471.24 KB
02-Exercise Library.pdf -
26.24 MB
03-Turn Up the Heat.pdf -
1.72 MB
04-Nutrition Tips.pdf -
278.15 KB
05-Nutrition Plan & Paleo.pdf -
614.98 KB
06-Bodyweight Workout.pdf -
561.88 KB
07-Pull Up Push Up.pdf -
154.12 KB
08-Bodyweight Complexes.pdf -
284.7 KB
09-4 Week Bodyweight Edition.pdf -
284.7 KB
10-Hardcore Challenge Workout.pdf -
446.39 KB
About this Download.nfo -
4.04 KB
About this Download.txt -
1.21 KB
Bodyweight Vids
BW A$$ n Abs.mp4 -
BW A$$ n Abs.mp4 -
35.93 MB
BW Absolutely Body Weight.mp4 -
20.25 MB
BW One Minute of Anything.mp4 -
33.29 MB
BW Planks for the Abs.mp4 -
32.74 MB
BW Skip A Rope.mp4 -
32.74 MB
BW Swingin' Good Time.mp4 -
35.64 MB
Heat Vids
Burpie This.mp4 -
Burpie This.mp4 -
38.07 MB
Merry Go Round Workout.mp4 -
33.65 MB
Rubber Leg Challenge.mp4 -
28.62 MB
Up By 5.mp4 -
43.28 MB
Vids
Cool Down.mp4 -
Cool Down.mp4 -
11.39 MB
W1W1 Hurt All Over.mp4 -
32.78 MB
W1W2.mp4 -
38.69 MB
W1W3 Hot Mess.mp4 -
59.85 MB
W1W4.mp4 -
41.26 MB
W2W1 I can't Feel My Arms.mp4 -
41.29 MB
W2W2.mp4 -
41.61 MB
W2W3.mp4 -
41.31 MB
W2W4.mp4 -
33.25 MB
W3No Cryin' Allowed.mp4 -
35.19 MB
W3Skippin' Fool.mp4 -
33.18 MB
W3W3 Lucky 7.mp4 -
40.74 MB
W3W4 Beat this.mp4 -
37.05 MB
Warm Up.mp4 -
8.97 MB
Description
Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
======================================================================
21 Day Fat Loss Challenge Program Shawna Kaminski
======================================================================
Shawna Kaminski | challengeworkouts
Any problems with the torrent, please let me know so I can sort it.
Please help me out and seed my torrents.
Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!
**What's in this Download**
01-12 Workouts with Progress Charts & Weekly Challenge Tests
02-Exercise Library
...Vids
03-Turn Up the Heat Workout
..Heat Vids
04-Nutrition Tips
05-Nutrition Plan & Paleo Recipes
06-Bodyweight Workout
..Bodyweight Vids
07-Pull Up Push Up Bodyweight Challenge Edition
08-Bodyweight Complexes
09-4 Week Bodyweight Edition
10-Hardcore Challenge Workout Bonus
======================================================================
21 Day Fat Loss Challenge Program
Burn fat, lose weight and make small nutritional changes over time that lead to maintaining the weight loss as well as shedding more pounds
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