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Challenge Complexes Program Shawna Kaminski

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Torrent File Content (35 files)

Description

 							Format..............: MP4s PDF
  Publisher...........: Shawna Kaminski
  Language............:
English
  Published...........: 2011
 
======================================================================
  Challenge Complexes Program Shawna
Kaminski
  ======================================================================
  Shawna Kaminski |
challengeworkouts
  
  Any problems with the torrent, please let me know so I can sort it.
  
 
Please help me out and seed my torrents.
  
  Content reflects 2016 offerings despite at times, some content
being from 2008-2012 - shame on you!
  
  **What's in this
Download**
  01-Challenge Complexes Ab Edition PDF
  02-Challenge Complexes Bodyweight Version 4
week plan PDF
  03-New Ways to Get Old School Abs PDF
  04-Challenge Complexes Library PDF
  ..Video Exercise Library
  ..15 Core Focused Ab Complex Videos
  01-Abs Walk This Way (AMRAP Density sets) Equipment:
timer
  02-Don’t Leave Me Hanging (Timed Sets) Equipment: pull up bar, timer
  03-Look Ma, One Hand
(Timed Sets) Equipment: bodyweight, timer, jump rope
  04-Rolling Along (AMRAP Density sets) Equipment: barbell
  05-Finish Strong (Timed Sets) Equipment: bodyweight, timer
  06-Abs on the Barbie (Ladder Sets) Equipment:
Barbell
  07-Ab Wipe Out (Ladder Sets) Equipment: pull up bar, jump rope
  08-Mo Planks (Ladder Sets)
Equipment: DB
  09-Six Sexy Reps (RIST set) Equipment: Barbell, timer
  10-Up N Down N Side to Side (RIST set)
Equipment: barbell, timer
  11-Lumber Jack (Timed Sets) Equipment: DB, timer
  12-Raise the Roof (Ladder Sets)
Equipment: DB
  13-Suck It Up (RIST set) Equipment: barbell
  14-Lift, Chop n Spin (Ladder set) Equipment:
pull up bar, DB, jump rope
  15-DB Rotisserie (Rep and rounds) Equipment: DB
 
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  Challenge Complexes Program
 
Because of the nature of complexes, you go from one exercise to the next with zero transition time. That means an
elevated heart rate without any down time.
    
    						

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