Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski
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| Torrent Hash : | 0BFF08FFB4F2632061BB30EB7A0539D266B14DCF |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 246.51 MB |
Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski
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Torrent File Content (158 files)
Pull Up
01-Ultimate Pull-Up Program.pdf -
01-Ultimate Pull-Up Program.pdf -
5.3 MB
02-Endurance Power.pdf -
581.04 KB
03-Body Weight Edition.pdf -
154.12 KB
05-Little Blackbook.pdf -
26.44 MB
06-Inner Super Hero.pdf -
543.45 KB
07-Hardcore Challenge Workouts.pdf -
446.39 KB
08-Ab Challenges.pdf -
682.45 KB
09-Ab Challenge Vids
Alternate Side Leg Raise.mp4 -
Alternate Side Leg Raise.mp4 -
2.63 MB
Eccentric Sit Up.mp4 -
4.67 MB
Hanging Leg Raise.mp4 -
2.78 MB
Hanging Oblique Lift.mp4 -
3.22 MB
Hanging Windshield Wiper.mp4 -
3.45 MB
Hip Drop.mp4 -
3.42 MB
Inverted Sit Up.mp4 -
2.18 MB
Pendulum Pike.mp4 -
6.36 MB
Pendulum.mp4 -
3.84 MB
Pike.mp4 -
3.14 MB
Plank.mp4 -
1.81 MB
Pull Thru.mp4 -
4.38 MB
Side Plank.mp4 -
1.88 MB
Tuck.mp4 -
2.47 MB
10-Simple Nutrition.pdf -
340.72 KB
11-31 Blender Drinks.pdf -
720.16 KB
12-Bupee Challenge.pdf -
235.34 KB
13-Burpee Vids
Advanced Burpee Pull Up.mp4 -
Advanced Burpee Pull Up.mp4 -
3.36 MB
Box Jump Burpee.mp4 -
1.37 MB
Burpee Pull Up.mp4 -
3 MB
Jumping Jack Burpee.mp4 -
1.32 MB
Modified Burpee Pull Up.mp4 -
4.62 MB
Modified Burpees.mp4 -
2.78 MB
One Arm Burpee.mp4 -
775.48 KB
One Leg Burpee.mp4 -
1003.27 KB
Regular Burpee.mp4 -
2.18 MB
Side Plank Burpee.mp4 -
847.79 KB
Speed Skater Burpee.mp4 -
1.71 MB
14-Suspension Training.pdf -
195.22 KB
About this Download.nfo -
5.12 KB
About this Download.txt -
2.26 KB
Pull Up Vids
Ab Roller.mp4 -
Ab Roller.mp4 -
492.28 KB
Alternate Reverse Lunge.mp4 -
999.33 KB
Barbell Bicep Curls.mp4 -
773.73 KB
Barbell Push Up.mp4 -
605.56 KB
Barbell Reverse Lunge.mp4 -
1.27 MB
Barbell Squat.mp4 -
761.62 KB
Bench Step Up.mp4 -
799.27 KB
Bicycle Crunch.mp4 -
662.34 KB
Body Weight Pull up, 4 count descent.mp4 -
1.04 MB
Body Weight Pull Up.mp4 -
799.16 KB
Box Push Up.mp4 -
508.08 KB
Burpee.mp4 -
552.57 KB
Description
Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2010
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Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts
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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!
**What's in this Download**
01-Ultimate Pull-Up Program
02-Endurance Power Builder Program
03-The Pull Up – Push Up Challenge Body Weight Edition
04-Members Only Video Library of Pull-Up Boosting Exercises
..Pull Up Exercises
05-The Little Blackbook of Pull Up Boosting Exercises
Bonuses
06-10 Challenges For Your Inner Super Hero
07-Hardcore Challenge Workouts
08-Ab Challenges
..09-Ab Challenge Video Library
10-Simple Nutrition for Fat Loss PDF
11-31 Amazing Blender Drink Recipes PDF
12-The Burpee Challenge PDF
..13-Burpee Vids MP4
14-Suspension Training PDF
..TRX Video Library MP4
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Platinum Bonus Version Ultimate Pull Up Challenge Program
The Pull-up Challenge Workouts program is a PROVEN workout plan with shortcuts to help you become a pull-up machine. So you’ll get almost instant improvement in your pull-up count – and not only that, you’re also going to look awesome!
The Simple Nutrition for Fat Loss System
This is the win-win meal plan that helps you get leaner while you’re increasing strength and performance.
31 Blender Drink Recipes
You’ll get “31 Blender Drink Recipes†from Craig Ballantyne and other world renown fitness experts.
The Burpee Challenge – For Faster Results and Explosive Strength, Power, and Leanness
Suspension Training – Pull Up Push Up Challenge
Use a suspension trainer for core conditioning and to increase your strength, balance and power.
TRX Video Library Included!
“How To†videos show you the correct way to perform your suspension training.
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